You need the additional nutrients during the pregnancy. Therefore, you need to explore more foods that contain the whole nutrients you need. Here is the list of great foods to consume in pregnancy period.
- Dairy products
Dairy products contain protein and calcium. We need extra calcium and protein during pregnancy. Casein and whey can be the best choice because it provides a high amount of vitamin B, zinc, magnesium, and phosphorus beside the calcium. The dairy foods also contain probiotic bacteria which good for your digestive health. You will avoid gestational diabetes, allergies, preeclampsia, and vaginal infections during pregnancy.
- Everything in nuts family
They are peas, chickpeas, peanuts, lentils, beans, and soybeans. They are a good source of protein, fibre, folate, iron, and calcium. In the first trimester, you need folate because the less folate causes neural tube defects and low birth weight.
- The sweet potatoes
This food contains the rich beta carotene. Besides, there is also Vitamin A that important for the differentiation of most cells and tissues and growth. Fetal development needs this. Sweet potatoes also have fibre to help you feel full. It reduces blood sugar and improves the mobility of digestion.
One of the popular fish for pregnant women is salmon. It riches of omega-3 fatty acids that good for the brain and eyes of the fetus. Salmon is the fish that has no mercury and other contaminants. Per week, you need to eat 2-3 meals of fatty fish to achieve the recommended intake of omega-3 acids. Salmon is a natural source of vitamin D that good for immune function and bone health.
This is the ultimate health food. It contains many nutrients you need. Because of having 77 calories, eggs have a high quality of fat and protein. It has many minerals and vitamins without leaving the choline. Brain development is decided by the choline amount. It is good to avoid the neural tube defects for the baby.
- Green veggies
The green veggies like spinach and broccoli contain vitamin C, Vitamin A, iron, fibre, vitamin K, potassium, and folate. Broccoli is also rich in antioxidants. It is good for digestion and immune system. Preventing constipation for pregnant women is important because this is the often problem to have. The green veggies are also useful to reduce the risk of low birth weight.
Do not miss the meat, water, and fruits. They also give a huge impact to your fetus development.