Who doesn’t want Rapunzel-like long, thick hair? I’m sure almost every woman wants to possess that sort of hair. After all, the hair may be a woman’s crowning glory.
Unfortunately, stress, pollution, poor eating habits, unhealthy lifestyle, lack of care, and smoking cause many hair problems, including hair thinning.
Following these simple recommendations on the way to get healthy hair naturally can assist you get gorgeous locks.
1- Eat a diet
Eating a diet rich in proteins, fats, carbohydrates, and minerals is critical for achieving healthy hair. Including egg in your diet will do wonders for your hair because it’s an upscale source of protein and biotin. Protein promotes hair growth and biotin protects your hair from damage.
Also, eating berries which are rich in vitamin C helps to strengthen hair. you’ll also eat avocados regularly as they’re an upscale source of vitamin E , which may help prevent hair loss.
2- Stay hydrated
Hair is formed from protein and water, and one-fourth of your strand is formed from water. even as plants need water to grow, the hair also needs water to grow and stay healthy.
Drinking two to 3 liters of water a day helps to market hair growth. It helps nourishes the strands and makes them strong.
Dehydration or dryness within the body can cause hair problems, including hair thinning and baldness. If one doesn’t drink enough water, the strands lose their shine and become dry.
If you’re subjecting your hair to an excessive amount of heating elements, this will make your hair dry and frizzy.
3- Do meditation for healthy hair
The regular practice of yoga and meditation promotes the health of your hair. Hair loss generally occurs thanks to stress and anxiety.
Yoga and meditation stimulate the scalp by improving blood circulation. It helps increase the availability of oxygen to the scalp and reduce stress levels. Breathing exercises also can help detoxify the body and improve the blood circulation to stop hair fall.
4- Sleep well
Improper sleep results in many health issues, including a poor system , skin, and hair problems. Good sleep is required for protein synthesis, which is liable for hair health.
During sleep, the body secretes a hormone called melatonin which is liable for hair growth. an evening of improper sleep results in decreased melatonin, which results in hair loss or baldness.
Lack of sleep also results in increased levels of stress which is that the major explanation for thinning of hair. Therefore, it’s important to sleep for six to eight hours a day .
5- Use oils and masks for healthy hair
A good oil massage will do wonders for your hair.
A warm oil massage relaxes the mind, promotes sleep and reduces stress. Oils, like copra oil , jojoba, olive, mustard, almond, and avocado are excellent oils for hair re-growth.
An oil massage should be done twice every week , half-hour before taking a head bath.
Good hair masks keep hair healthy and speed up the expansion of your hair. They enhance the blood circulation within the follicles.
These masks are often prepared reception with a couple of items available in your kitchen. you’ll make a fresh batch whenever you would like to use a mask.
6- Detoxify your hair
Spa detoxifies your hair by removing dirt and impurities. It also helps in strengthening hair follicles and nourishing the roots of the hair. It stimulates blood circulation and normalizes oil secretions also .
Regular spas also can help in hair re-growth. They work wonders in addressing some hair problems like thinning, dandruff, damage, and dryness.
Hair spa makes the hair bouncy, shiny and smooth. One should take a spa a minimum of once a month for healthy hair.
7– Skip hair bath
Shampooing your hair daily may dry your scalp out. Many shampoos contain sulphate, which reduces the natural keratin of the hair.
Hair produces a natural oil called sebum and shampoo tends to trap all oils. a touch natural oil is ok to stay your hair healthy but regular use of shampoos may wash all of your natural oils away, resulting in thinning of hair and hair loss.
Hair should be washed twice every week with lukewarm or cold water.
8- Protect your hair using serum
Hair serum are often applied to both dry and wet hair. A serum protects the hair from UV rays, heat, and dust. It also improves the hair texture, making it soft, smooth, silky and glossy .
A serum also can be wont to detangle the hair because it makes the hair smooth. you’ll use them rather than oils after a shower as they don’t attract dust.
9- Perform pain-free combing
Combing straight hair is sort of easy, but combing curls may be a task. A wide-tooth comb is usually good for detangling any hair type. this sort of comb improves circulation and prevents hair damage and breakage. Also, avoid combing wet hair when wet.
Hair is that the weakest when it’s wet. Combing wet hair increases the probabilities of hair breakage. Hair are often detangled before taking a shower .
Hair can change your look which is why it’s important to require care of your locks. Also, health and length of hair aren’t achieved overnight; it’s a game of patience. confirm you retain following the above tips for a few of days to ascertain the simplest results.