The vegetables, fruits, and herbs used in your green smoothies are rich in powerful antioxidants known for enhancing brain function, combating negative effects of stress, improving cardiovascular health, and reversing the aging process.
Here are the most benefits of drinking green smoothies:
1 ) physical and mental health improvements
When diagnosing patients with certain health problems, many doctors will recommend a change of diet. That changed diet usually includes an increase in fruits and vegetables with a decrease in refined carbohydrates and sugar intake.
The studies, statistics, and testimonies of those that have introduced greens into their diet speak loudly in terms of the resulting physical and mental health improvements. Researchers at Harvard Medical School tracked the health of more than 22,000 physicians and found that those who ate at least two servings of vegetables daily reduced their risk of heart disease by almost 25 percent.
At the University of California, Berkeley, researchers found that a high intake of fruits and vegetables also reduced the risk of cancer on an average of 50 percent. And a vegan diet rich in fruits and vegetables has reportedly reduced diabetes indicators and shown an increase in immune protection against arthritis. Many people who add green drinks to their diet experience the benefits within a matter of days or a few short weeks. These benefits include more energy, mental clarity, better digestion, and clearer skin.
2) Making hair stronger
Women and men have found their hair feels stronger, thicker, and more lustrous as a result of consuming important vitamins like calcium, magnesium, and biotin that are found in greens. Men and women have reported a sense of mental clarity that can be compared to “the clearing of a fog”when they started consuming green smoothies; almost every mineral, vitamin, and phytonutrient found in deep greens can aid in mental and physical processes.
3 ) Reduce Your Health Risks
From improved condition of hair, skin, and nails to a renewed mental clarity and increased stamina, green smoothies and juices combine the perfect ingredients to provide the essential vitamins, minerals, and nutrients to achieve almost any change desired.
Vitamins necessary to sustain life and maintain healthy lifestyles can be found in deep greens and fruits. Folate (folic acid), found in many of the greens, is an important B vitamin needed especially by pregnant women in order to ensure the fetus is protected from spinal defects like spina bifida.
The protein provided by vegetable sources far surpasses that of meats of any variety; a deep-green vegetable like broccoli can deliver a healthy dose of protein without the unhealthy saturated fats of an animal protein source. Vegetable juices and tonics found in the common marketplace can be packed with sodium and preservatives. By creating your own green smoothie, you know and control exactly what goes into every sip. The powerful ingredients found in green drinks have alleviated conditions even as severe as osteoarthritis, osteoporosis, Alzheimer’s, and various cancers. The phytochemicals found in these greens have been proven to have antioxidant activity that protects cells from oxidative damage and reduces the risks for certain cancers. If you like cabbage, you’ll be pleased to learn that it contains indoles that stimulate enzymes that make estrogen less effective, and can reduce the risk of breast cancer!
4 ) Juicing is more healthful than just eating or cooking
There are several reasons why juicing is a more effective way of ensuring you get the most bang from your buck when you’re dealing with fresh produce. Juicing filters out the fiber contained in fruits and vegetables and leaves you with a concentrated array of nutrients, making it an easier and convenient way to consume a greater volume of produce than you could ever comfortably consume in raw or cooked form. Unlike most forms of cooking, juicing does not destroy any of the nutrients in fruits and vegetables. Fresh produce doesn’t contain any of the unhealthy fillers or ingredients that prepared produce may contain. You don’t have to read any labels or do any guesswork to know your juice is 100 percent natural. Because juicing removes the fiber from produce, the result is juice that is almost completely self-digesting. The nutrients are absorbed almost immediately by your body. Juicing makes it easy to achieve what’s sometimes called rainbow nutrition, or consuming the widest possible variety of fruits and vegetables every day.
The color of each fruit or vegetable signals its unique vitamins, minerals, trace minerals, antioxidants, anti-carcinogens, detoxifying agents, digestive aids, natural blood purifiers, blood thinners, immune stimulants, and memory enhancers.
Juicing makes it easy to get the recommended five daily servings of fruits and vegetables for health and disease prevention.